by clicking the arrows at the side of the page, or by using the toolbar.
by clicking anywhere on the page.
by dragging the page around when zoomed in.
by clicking anywhere on the page when zoomed in.
web sites or send emails by clicking on hyperlinks.
Email this page to a friend
Search this issue
Index - jump to page or section
Archive - view past issues
Lifestyle : Enhance Yourself Special Report December
1HERSA1 0057 iG5554435AA-021212 SMARTER THAN BOTOX G5554260AB-011212 • Inspired by Nobel Prize winning science • Having you looking 10 years younger • Diminishing wrinkles & crow's feet • Collagen stimulator & Plumping your lips www.lifecellaustralia.com | Freecall 1300 850 533 Dural Pet Superstor www.pets.com.au t ANIMALS • BIRDS • POULTRY BIGGEST Range of Pet Supplies Large Variety of Pet Foods Unit 7/829 Old Northern Rd, (cnr of Quarry rd & Northern rd) 9651 6666 Your Premium Pet Food Store Many items on sale in store iG5581442AA-021212 Great Value CONDUCTED OVERSEAS TOURS All Prices now include Airport Taxes and Levies Lic. No. 2TA5180 THAILAND & THE CHIANG MAI FLORAL FESTIVAL $2695 2 Week Tour Dep. Jan. 30 Flying Thai into Bangkok plus a flight within Thailand. 4 days in Chiang Mai for their spectacular Floral Festival. 9 day around Thailand tour. WESTERN U.S.A $4199 18 Day Tour Dep. Mar 27 Flying Qantas into Los Angeles. 16 day tour of California, Arizona and Nevada. VIETNAM EXPLORER $2785 15 Day Tour Deps. Mar 13, 15 May, 25 July Flying Singapore Airlines into Saigon and out of Hanoi plus 2 flights within Vietnam. 4 nights Saigon, 4 nights Hoi An, 4 nights Hanoi, 1 night Halong Bay with cruise. SPAIN PORTUGAL & MOROCCO $4765 20 Day Tour Dep. Mar. 23 Flying Emirates into Madrid. 15 day coach and boat tour of Spain, Portugal & Morocco. 2 days Dubai. AROUND THE WORLD $8395 37 Day Tour Dep. Mar. 24 Flying Singapore Airlines and Virgin America to Singapore, Los Angeles, New York & Frankfurt. 15 day tour of eastern U.S.A. and Canada, 15 day eastern Europe tour, 4 days Los Angeles, 2 days Singapore. GREECE & THE GREEK ISLANDS $5285 18 Day Tour Dep. May 10 Flying Emirates into Athens. 15 day tour of Greece and the Greek Islands, including a cruise to the Greek Islands of Mykonos, Patmos, Rhodes, Crete & Santorini in a modern ocean liner. 2 day Dubai stopover. The prices listed include return air fares from Sydney, Melbourne & Brisbane with fuel levies and airport taxes, good twin share accommodation, many meals, all transfers and transport, Australian tour leader and local tour guides. For more information or bookings contact: MACLEAY VALLEY TRAVEL Pty Ltd Phone Toll Free 1800-810-809. We try harder to find you the best travel deal Kempsey Mall, Clyde Street, Kempsey. 2440. E-mail: email@example.com. Web site: www.macleayvalleytravel.com Hanoi -- Halong Bay -- Hoi An -- Saigon 9 DAYS FULLY INCLUSIVE From $2,868p.p twin share ex Syd Departs 23 Feb 2013. Flying Vietnam Airlines Beijing -- Xian - Shanghai 8 DAYS FULLY INCLUSIVE From $2,435p.p twin share ex Syd Departs 19 Feb 2013. Flying China Southern Airlines Vietnam Impressions China Impressions Call 1300 727 998 or contact your AFTA Travel Agent wendywutours.com.au/sh Prices are per person, twin share ex Syd. Airline fuel surcharge and tipping included and subject to change. Advertised prices based on China Impressions departing 19 Feb 2013; Vietnam Impressions departing 23 Feb 2013. Additional departures available, seasonal surcharges apply. Prices and availability correct as at 27 Nov 2012 and are subject to change. Tour details and booking conditions as per Wendy Wu Tours 2013/14 brochures. Wendy Wu Tours Lic No 2TA4792. 9139K. Group tour price includes international economy airfares & all charges, all meals, accommodation, guides, transport & visas for Australian passports! Fully Inclusive Touring in Asia SUNDAY, DECEMBER 2, 2012 THE SUN-HERALD 57 ENHANCE YOURSELF Stronger, fitter, faster, happier Jason Mountney considers the benefits of finding a compatible personal trainer. No walk in the park Authorities have different rules regarding personal trainers. The City of Sydney lets trainers operate without permits or charges in its parks, though they are banned from the Royal Botanic Gardens and have to be registered in the Domain. In Woollahra, trainers must register with the council and pay a $200 fee. Waverley also restricts its parks and reserves to registered, fee-paying trainers, with popular areas of the beachside authority banned from all training. Randwick and Manly also charge for personal trainers to use their parks. There are no regulations about how much medical proficiency a personal trainer needs, but St John Ambulance recommends asking four questions before you sign up: Does the trainer have a defibrillator?; where is it kept?; can they use it properly?; do they have first-aid training? 'I'm a mother on a mission. Ninety-nine per cent of my clients are mums.' Jenny Dugard, Body Beyond Baby When Georgia Glover moved back to the inner west from Sydney's south, she thought it would be easy to transfer her membership at a nationwide gym chain to a venue closer to her home. She was wrong. "They made it painful," says the 28-year-old real-estate agent from Annandale. "To be honest, I won't rush back to a gym membership." But righteous indignation won't keep you fit, so when she saw a personal trainer running his clients past her Leichhardt office, Glover made a decision to approach him. ''I found him friendly and easy to talk to," says Glover, who now trains with the trainer from Bulldog Balmain. "And he trains in a park a short walk from my office." Glover takes three or four sessions a week with Balmain Bulldog and is working on "building strength". Proximity and approachability are two popular criteria when choosing a personal trainer. Motivation can fall off if you have to travel half an hour to an exercise class, and no one wants to get sweaty with someone who intimidates or scares them. Other people may have special circumstances that trainers need to take into account. "I am a mother on a mission," says Jenny Dugard (pictured above, far left), who runs Body Beyond Baby in the eastern suburbs. Dugard's business specialises in training expectant and recent mothers. "Ninety-nine per cent of my clients are mums." Dugard says mothers have different expectations when they arrive. "We provide an onsite nanny service at each of our group exercise sessions and for all one-on-one clients they are welcome to bring their child to the session or we can organise a nanny to either be onsite with their child or at their home while they come to train." She says many trainers don't take pre- or postnatal women's needs into account when devising programs. "Some of the stories I hear are scary; new mums with babies of just six weeks old being told that sit ups will help to fix their abdominal separation and strengthen their 'core' ," she says. "But sit-ups are one of the worst possible exercises you could be doing at that stage. "Also, mums are made to run, jump or skip -- not recommended for pelvic floor. "It is essential to know what is going on with mums on the inside so there is a series of testing and cues that I highly recommend all new mums are put through."
All About Babies and Toddlers Special Report
Focus on Surry Hills and Surrounds special report